It turned out that the main dignity of a man is not only the mind or power, but also the reproductive organ. Nature has endowed some men with a penis large enough, while others suffer from a lack of confidence in their power in men, do not consider their horoscope long or thick enough, are interested in how to enlarge the penis, and can be made stronger at home. . There are many techniques to solve this problem. The most profitable are massage and penis enlargement exercises.
Improving dignity
Of course, before you start training to increase the thickness of the penis and its length at home, you need to think about whether they are a psychological complex. The normal numbers are 3 to 4 cm thick and 12 to 16 cm long in an erect state, so there is nothing to worry about if the number of men coincides with these figures. If you have a problem, it is worth considering a safe massage at home, an exercise to increase the thickness or length. You should also keep in mind the factors that some men are unable to do massages and exercises that can enlarge the penis. O:
- Injuries, surgeries, neoplasms.
- Pustular, infectious, venereal diseases.
- Under 16 years old.
For training, you should prepare a soft towel, lubricant, warm water, study the literature or videos on how to do exercises to increase the strength of the fortune. You need a measuring tape, a notebook, a pen to measure personality and correct dimensional changes. Used to enlarge the phallus:
- Muscle stretching, massage movements.
- Enhancing the filling of cavernous bodies with blood.
- Kegel exercises.
- Power or circular pull.
- Jelqing.
It is advisable not to distract during the lesson.
Crick
Muscle elongation is aimed at less elongation and enlargement of the penis. Before starting the exercises, it is worth warming the penis with a towel dipped in warm water (be careful not to burn the skin). The hot compress should be kept for 10-15 minutes. It is recommended to do a light massage at the same time as warming up. After warming up, hold it with your fingers from the bottom of your head and gently pull it 1-1. 5 cm, hold for a few minutes, then gently release, re-warm, give a gentle massage. Repeat the procedure up to 20 times, paying attention to the sensations to enlarge the male body.
Warm your penis before exercising.
An important condition: stretching exercises are performed only in a comfortable position of the penis, so as not to injure.
For blood flow
The exercise is aimed at increasing the blood supply to the tissues of the penis. It is advisable to do the exercise with a full erection, but very carefully so as not to hurt yourself. To do this, you must hold the base of the body with one hand and the head with the other, and carefully perform circular movements such as squeezing and bending a towel. Training should not exceed five minutes twice a week. Training is prohibited when the slightest pain occurs.
Kegel's help
Kegel exercise will not significantly enlarge the penis, but will help provide blood flow to the corpus cavernosum. Training the pelvic floor muscles, then holding and stretching the head, increases erection and increases orgasm in men. The homework technique is to contract and relax the pubococcal muscles. Training is carried out at least twice a day, fifteen approaches.
Make sure you follow the breathing technique, breathe in and out through your nose as the muscles contract and relax. For maximum effect, Kegel gymnastics should be combined with massage and other exercises.
Force pull
Exercises to increase and stretch are performed while sitting. Before the procedure, the penis should be warmed and lubricated. Then hold the head of the penis with your fingers, pull it towards you, turn the body left and right, creating breaks between the curves for a few seconds. It is recommended to do 5-6 approaches daily to enlarge the penis. There may be a slight discomfort during the procedure. Under no circumstances should the appearance of pain be allowed. Severe pain covering the penis is an immediate reason to see a doctor.
It is important to use a lubricant when pulling the penis hard.
Circular pull
You can make your penis stronger with a circular pull, similar to strength training. The difference is that when the penis is pulled back, the movements are clockwise. The main condition when performing this technique to increase masculinity is to do at least 20 rotations in one lesson. It is recommended to combine circular stretching with other types of strength stretching and massage. Some men claim that the penis increases by 1-2 cm in a month of training at home in this way.
Jelqing
Jelqing is a technique to increase the size, volume and weight of the penis. It is based on pushing blood from the pubis to the head. It is important to warm the penis well before jelking. Then try to get an incomplete erection, hold the phallus with two fingers, squeeze a little, slowly move your hand along the body. Hand pressure should not cause pain. Periodically, you can perform a small, half-second contraction of the penis to make it larger. This slight stretch allows you to increase the size rapidly. You can do inverted jellies (from the head to the pubis) to enlarge the base of the phallus.
When jelqing, you need a lubricant (lubricant) for the first time to avoid damage and inflammation of the delicate skin. It is recommended to mix for at least 10 minutes daily for penis enlargement.
You can increase the dignity of men with various exercises. Many penis enlargement exercises at home are effective and practically safe. It is better not to train with a load or pump, as there is a possibility of serious injury. For a better understanding of the training methodology, you can watch a video on how to grow a penis on the websites of urologists and sex therapists. You can find and read books on this burning topic on the Internet. One of the great authors - Aaron Kemmer - wrote a very good bestseller on how to use penis enlargement exercises at home. It is not possible. Over time, a man who exercises regularly will increase his fortune, increase his self-esteem, and give half a minute of pleasant sex.